What is Laser Teeth Whitening?

laser teeth chair

Laser teeth whitening is a cosmetic dental treatment that uses a laser light to activate a whitening agent applied to your teeth. The procedure is quick, painless, and can whiten your teeth up to several shades in just one session.

What Can You Eat After Laser Teeth Whitening?

After laser teeth whitening, it’s best to stick to a soft food diet for a few days to avoid damaging your newly whitened teeth. Here are some foods you can eat:

  1. Soft Foods

Soft foods are easy to chew and won’t put pressure on your teeth. Examples of soft foods include:

  • Mashed potatoes
  • Yogurt
  • Smoothies
  • Oatmeal
  • Soup
  • Scrambled eggs
  1. Cold Foods

Cold foods can help reduce inflammation and swelling. Examples of cold foods include:

  • Ice cream
  • Frozen yogurt
  • Popsicles
  • Cold drinks
  1. White Foods

White foods can help maintain your newly whitened teeth. Examples of white foods include:

  • White rice

  • Cauliflower
  • Bananas
  • Plain chicken breast
  • White fish
  1. Water

Drink plenty of water to stay hydrated and wash away any food particles that may stain your teeth.

What Foods to Avoid After Laser Teeth Whitening?

It’s important to avoid certain foods after laser teeth whitening to prevent staining or damaging your teeth. Here are some foods to avoid:

  1. Dark Colored Foods and Drinks

Dark colored foods and drinks can stain your newly whitened teeth. Examples of dark colored foods and drinks include:

  • Coffee
  • Tea
  • Red wine
  • Chocolate
  • Soy sauce
  • Cola
  • Beets
  1. Acidic Foods

Acidic foods can erode your tooth enamel and make your teeth more susceptible to staining. Examples of acidic foods include:

  • Citrus fruits
  • Vinegar
  • Tomatoes
  • Pickles
  1. Hard Foods

Hard foods can chip or damage your teeth. Examples of hard foods include:

  • Nuts
  • Chips
  • Apples
  • Carrots
  • Hard candy

How to Take Care of Your Newly Whitened Teeth?

Here are some tips to help you take care of your newly whitened teeth:

  1. Brush and Floss Regularly

Brush and floss your teeth regularly to maintain your oral hygiene and prevent any staining or plaque buildup.

  1. Use a Straw

When drinking any colored beverages, use a straw to minimize contact with your teeth.

  1. Avoid Smoking and Tobacco Products

Smoking and tobacco products can stain your teeth and cause various oral health problems.

  1. Schedule Regular Dental Cleanings

Schedule regular dental cleanings to keep your teeth healthy and white.


In conclusion, it’s best to stick to a soft food diet after laser teeth whitening and avoid dark colored, acidic, and hard foods to maintain your newly whitened teeth. Follow the tips mentioned above to take care of your teeth and maintain their whiteness. Don’t forget to schedule regular dental cleanings to keep your teeth healthy and beautiful. If you have any questions or concerns, feel free to contact us at Smile60.

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