Eating for Healthy Teeth: How Your Diet Affects Your Oral Health

teeth whiter man

We all know that a balanced diet is essential for good health, but did you know that your diet also plays a crucial role in maintaining healthy teeth? The food and drink you consume can affect your oral health in many ways. Here’s what you need to know about eating for healthy teeth.

How Your Diet Affects Your Oral Health:

  • Sugary and acidic foods and drinks can cause tooth decay and erosion
  • Calcium-rich foods can strengthen your teeth and bones
  • Vitamin C can help prevent gum disease
  • Crunchy fruits and vegetables can help clean your teeth and freshen your breath
  • Drinking plenty of water can help rinse away food particles and bacteria

Foods and Drinks for Healthy Teeth:

  • Calcium-rich foods such as dairy products, leafy greens, and almonds
  • Crunchy fruits and vegetables such as apples, celery, and carrots
  • Lean protein sources such as fish, poultry, and lean meats
  • Vitamin C-rich foods such as citrus fruits, kiwis, and strawberries
  • Water and sugar-free beverages such as herbal tea and sparkling water

Foods and Drinks to Avoid:

  • Sugary drinks such as soda, sports drinks, and energy drinks
  • Sugary and sticky foods such as candy, cake, and pastries
  • Acidic drinks such as fruit juice and wine
  • Starchy and processed foods such as chips and crackers


Maintaining healthy teeth requires more than just brushing and flossing. A balanced and nutritious diet is essential for good oral health. By choosing the right foods and drinks, you can help prevent tooth decay, gum disease, and other oral health problems. If you’re looking to enhance your smile, Smile60 offers professional teeth whitening treatments that can help improve your confidence and self-esteem. Contact us today to schedule your appointment.

More Articles